TriumFit Challenge is the new wave of fitness competitions

Frequently Asked Questions

Please reach us at triumfitchallenge@gmail.com if you cannot find an answer to your question.

What is TFC about?

OUR MISSION

TriumFit is a global tribe of everyday athletes

who believe fitness is bigger than themselves.

We create challenges that turn

personal goals into collective impact.

We move together.

We struggle together.

We grow together.

Always honoring the stories that shaped us

and the communities that need us.

At TriumFit:

Every rep writes a legacy.

Every mile moves the mission.

Every challenge changes culture.

Is there an age limitation or fitness benchmark to participate?

Yes, only individuals over 18 years old can enter the holiday charity challenges (unless approved by a parent or legal guardian).

There are no other fitness benchmarks to participate!

There is a GOLD and a SILVER division for each challenge.

What equipment do I need to complete each challenge?

A phone or camera to record various parts of the challenge is required, but everything else is entirely dependent on the event. Apps like "Strava," are useful to show proof of completion.

What are the Holiday Charity Events? What organizations are supported? What is the cost to enter? Is there a prize?

There will be 7 Holiday Charity Events in 2025+

1) Martin Luther King Jr. Day (The Southern Christian Leadership Conference) "Selma to Montgomery" Challenge: (Gold division/Outdoor version) 54 mile run/walk, completed in under 54 hours or (Silver division/Indoor version) 54 mile bike in under 5.4 hours (5 hours and 24 minutes)

2) Farmers Rights Day (Farm Workers Justice) "Bringer of the bells"

Challenge: (Gold division/Outdoor version) 2.8 mile Farmer's Carry with ~1/2 bodyweight, no straps or (Silver division/Indoor version) 2.8 kilometer Farmer’s Carry with ~1/4 bodyweight on a treadmill

3) Memorial Day (The Murph Foundation) "Murph Memory Memorial" *

Challenge: (Gold division/Outdoor version) 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run or (Silver division/Indoor version) "Mini" Murph Challenge = ½ the reps and distance of the Murph. *TriumFit twist: before the challenge participants must memorize 1 military speech, and recite it after the final run portion (100 word minimum), or add 50 burpees (Gold division) or 25 burpees (Silver division) to your time!

4) Juneteenth (The Therapy Fund WA) "Abode on the Underground Railroad"

Challenge: (Gold division/Outdoor version) 19 mile walk, walking 1st and last mile barefoot or (Silver division/indoor optional) 9 mile walk,

walking 1st and last 1/2 mile barefoot

5) 4th of July (The R.I.S.E Center) "Feast and Fast"

Challenge: (Gold division) Eat 10,000 calories in one day and then complete a 48-hour fast or (Silver division) 5,000 calorie feast + 24 hour fast

6) September 11th (Tunnels to Towers Foundation) "Remember, Remember, the Stairs of September"

Challenge: (Gold division/Outdoor version) 110-flight stair climb with a 71-lb ruck, in a stadium or structure, or (Silver division/Indoor version) 110-flights of stairs climbed on a Stairmaster

7) Veterans Day (Dirt Therapy Project) "Trench Warfare"

Challenge: (Gold division/Outdoor version) Building a Marine Corps 'Fighting Hole' (2.5'x6' trench, chest deep) or (Silver division/Indoor version) Complete the “Chad” Workout-1,000 reps of a 20 inch-box step up. Both divisions must write a hand written letter to a veteran to complete the challenge!

*First 10 athletes who complete a Gold division event, will receive their GOLD Challenge coin for FREE

*First 10 athletes who complete a Silver division event, will receive their SILVER Challenge coin for FREE

History Behind Each Challenge Here

About the Founder

A young graduate student with his parents after the ceremony taking a picture by a tree

My Philosophy

I want to be a weaver.

A weaver of people who train for a higher purpose. Beyond muscles, but for meaning. Beyond VO2, but for virtue.

Join the competition, embrace the community.

An athletic man does a hand stand in a rock climbing gym

My Fitness Journey

I have been conducting lifestyle experiments since 2019. Curiosity driven. Obsessed with limits. What if I did a full Ironman triathalon as my first tri? Learned handstands after two shoulder surgeries? Front squat 315 lbs and ran a Sub5 minute mile in the same day?

What if...

An athletic man in a triathlon suit screams in victory after finishing an Ironman triathlon

My Services

I also offer company wide fitness goal setting, to keep your employees healthy. I graduated with my Doctorate in Physical Therapy and believe in a mixed modality form of training for longevity. Message: triumfitchallenge@gmail.com for more details, or book a call with me at: https://tidycal.com/triumfitchallenge

To have me as a guest on your podcast email me.

increase your health and wellness in TFC fitness challenges

A Triumphant Origin Story

Try it. Get Fit. Triumfit.

The new wave of hybrid fitness training is born

TAKE THE CHALLENGE

Holiday Charity Challenge (Single or Bundle)

Frequently Asked Questions